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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Cheerios
Serving size
1 cup, (1 NLEA serving) (28g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrate 21g
7%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
9%
Total Sugars 1g
Includes 1g Added Sugars
1%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1mcg
5%
Calcium 110mg
9%
Iron 9.3mg
52%
Potassium 180mg
4%
Vitamin A 280mcg
31%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.03mg
2%
Niacin 5.9mg
37%
Vitamin B6 0.7mg
39%
Folate 200mcg DFE
50%
Vitamin B12 1.9mcg
79%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 10mg
1%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 4.7mg
43%
Selenium 7mcg
13%
Copper 0.1mg
12%
Manganese 1mg
43%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8013)
Data source attachment:
none specified
Ingredient statement:
none specified