Cereals Ready To Eat, General Mills, Frosted Cheerios
Serving size
1 .75 cup, (1 NLEA serving)
(28g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium155mg
7%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars9g
Includes
7g
Added Sugars
14%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
4.7mg
26%
Potassium
70mg
2%
Vitamin A
160mcg
17%
Vitamin C
6mg
7%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
34%
Niacin
5.2mg
32%
Vitamin B6
0.5mg
30%
Folate
205mcg DFE
52%
Vitamin B12
1.6mcg
65%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
10mg
1%
Phosphorus
80mg
7%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.9mg
35%
Selenium
6mcg
11%
Copper
0.1mg
8%
Manganese
0.6mg
28%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
0.6g
-%
Ash
1.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.