Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kellogg, Kellogg's Complete Wheat Flakes
Serving size
1 .75 cup, (1 NLEA serving) (29g)
Amount Per Serving
Calories
92
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 209mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 5g
Includes 4g Added Sugars
9%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1mcg
5%
Calcium 20mg
1%
Iron 18mg
100%
Potassium 170mg
4%
Vitamin A 220mcg
25%
Vitamin C 60mg
67%
Vitamin E 13.4mg
90%
Vitamin K 0mcg
0%
Thiamin 1.5mg
126%
Riboflavin 1.7mg
132%
Niacin 20mg
125%
Vitamin B6 2mg
119%
Folate 400mcg DFE
100%
Vitamin B12 6mcg
250%
Pantothenic Acid 10mg
200%
Phosphorus 140mg
11%
Magnesium 55mg
13%
Zinc 15.1mg
137%
Selenium 3mcg
6%
Copper 0.1mg
16%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat