Cereals Ready To Eat, Kellogg, Kellogg's Complete Wheat Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
92
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium209mg
9%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars5g
Includes
4g
Added Sugars
9%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
20mg
1%
Iron
18mg
100%
Potassium
170mg
4%
Vitamin A
220mcg
25%
Vitamin C
60mg
67%
Vitamin E
13.4mg
90%
Vitamin K
0mcg
0%
Thiamin
1.5mg
126%
Riboflavin
1.7mg
132%
Niacin
20mg
125%
Vitamin B6
2mg
119%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
250%
Pantothenic Acid
10mg
200%
Phosphorus
140mg
11%
Magnesium
55mg
13%
Zinc
15.1mg
137%
Selenium
3mcg
6%
Copper
0.1mg
16%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.