Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kellogg, Kellogg's Complete Wheat Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
318
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 720mg
31%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 18g
62%
Dietary Fiber 18g
62%
Total Sugars 17g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 10g
Vitamin D 3.5mcg
17%
Calcium 50mg
4%
Iron 62mg
344%
Potassium 590mg
13%
Vitamin A 780mcg
86%
Vitamin C 207mg
230%
Vitamin E 46.4mg
309%
Vitamin K 2mcg
1%
Thiamin 5.2mg
433%
Riboflavin 5.9mg
454%
Niacin 69mg
431%
Vitamin B6 7mg
412%
Folate 1380mcg DFE
345%
Vitamin B12 20.7mcg
862%
Pantothenic Acid 34.5mg
690%
Phosphorus 480mg
38%
Magnesium 190mg
45%
Zinc 52mg
473%
Selenium 11mcg
19%
Copper 0.5mg
56%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality