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Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Go Lean Crunch!, Honey Almond Flax
Serving size
1 cup, (1 NLEA serving) (53g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 142mg
6%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
28%
Total Sugars 12g
Includes 11g Added Sugars
21%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 1.4mg
9%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.04mg
3%
Niacin 0.4mg
3%
Vitamin B6 0mg
1%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 30mg
5%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.3mg
3%
Selenium 9mcg
17%
Copper 0.3mg
36%
Manganese 1.8mg
78%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.9g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8560)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Almond