Cereals Ready To Eat, Kashi Go Lean Crunch!, Honey Almond Flax
Serving size
100 grams
(100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat10g
13%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol0mg
0%
Sodium268mg
12%
Total Carbohydrate67g
24%
Dietary Fiber (per old FDA rule)15g
60%
Dietary Fiber15g
54%
Total Sugars22g
Includes
20g
Added Sugars
40%
Sugar Alcohol0g
Protein17g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2.8mg
16%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
2.7mg
18%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
5%
Niacin
0.8mg
5%
Vitamin B6
0.03mg
2%
Folate
45mcg DFE
11%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.3mg
26%
Phosphorus
270mg
22%
Magnesium
105mg
25%
Zinc
0.6mg
5%
Selenium
18mcg
32%
Copper
0.6mg
68%
Manganese
3.4mg
148%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.