Cereals Ready To Eat, Kashi Go Lean Crunch!, Honey Almond Flax
Serving size
1 cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium142mg
6%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
28%
Total Sugars12g
Includes
11g
Added Sugars
21%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.5mg
8%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
1.4mg
9%
Vitamin K
1mcg
1%
Thiamin
0.04mg
3%
Riboflavin
0.04mg
3%
Niacin
0.4mg
3%
Vitamin B6
0mg
1%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
14%
Phosphorus
140mg
11%
Magnesium
55mg
13%
Zinc
0.3mg
3%
Selenium
9mcg
17%
Copper
0.3mg
36%
Manganese
1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.