Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
355
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium328mg
14%
Total Carbohydrate72g
26%
Dietary Fiber (per old FDA rule)4g
18%
Dietary Fiber4g
16%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
880mg
68%
Iron
32mg
178%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
63%
Riboflavin
0.4mg
32%
Niacin
8.5mg
53%
Vitamin B6
0.1mg
5%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.6mg
12%
Phosphorus
400mg
32%
Magnesium
45mg
11%
Zinc
1.4mg
12%
Selenium
0mcg
0%
Copper
0.2mg
23%
Manganese
1.4mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.