Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Serving size
3 tablespoon, (1 NLEA serving)
(33g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium108mg
5%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
290mg
22%
Iron
10.6mg
59%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.3mg
21%
Riboflavin
0.1mg
11%
Niacin
2.8mg
17%
Vitamin B6
0.03mg
2%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
130mg
11%
Magnesium
15mg
4%
Zinc
0.4mg
4%
Selenium
0mcg
0%
Copper
0.1mg
8%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.