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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Dry
Serving size
1 packet (46g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 10g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.8mg
21%
Potassium 140mg
3%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
1%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
29%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
23%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 10mg
2%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1.2mg
11%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese 1.3mg
56%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 3.4g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8410)
Data source attachment:
none specified
Ingredient statement:
none specified