Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Dry
Serving size
1 packet (46g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 10g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.8mg
21%
Potassium 140mg
3%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
1%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
29%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
23%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 160mg
13%
Magnesium 45mg
11%
Zinc 1.2mg
11%
Selenium 1mcg
2%
Copper 0.2mg
18%
Manganese 1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8410)
Data source attachment:
none specified
Ingredient statement:
none specified