Cereals ready-to-eat, QUAKER, Honey Nut Oats - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Honey Nut Oats
Serving size
100 grams (100g)
Amount Per Serving
Calories
385
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 805mg
35%
Total Carbohydrate 85g
31%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 39g
Includes 35g Added Sugars
70%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 17.7mg
98%
Potassium 190mg
4%
Vitamin A 590mcg
66%
Vitamin C 24mg
26%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 1.7mg
128%
Niacin 19.7mg
123%
Vitamin B6 2mg
115%
Folate 1500mcg DFE
375%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 250mg
20%
Magnesium 65mg
15%
Zinc 14.7mg
134%
Selenium 0mcg
0%
Copper 0.2mg
17%
Manganese 1.9mg
83%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats