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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
.5 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals, Quaker, Quaker Multi Grain Oatmeal, Dry
Serving size
1 .5 cup, (1 NLEA serving) (
40
g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber (per old FDA rule)
5g
19%
Dietary Fiber
5g
17%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
6%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 140mg
11%
Magnesium 45mg
11%
Zinc 1.3mg
12%
Selenium 13mcg
23%
Copper 0.1mg
16%
Manganese 1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
.5 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8200)
Data source attachment:
none specified
Ingredient statement:
Oats
Allergens:
Oats
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