Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Quaker Multi Grain Oatmeal, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
334
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 73g
26%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
42%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.9mg
16%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 4mcg
3%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
14%
Niacin 4mg
25%
Vitamin B6 0.3mg
16%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 350mg
28%
Magnesium 115mg
27%
Zinc 3.2mg
29%
Selenium 31mcg
57%
Copper 0.4mg
40%
Manganese 2.6mg
114%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8200)
Data source attachment: none specified
Ingredient list: Oats
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