Cereals Ready To Eat, Quaker, Quaker Honey Graham Life Cereal
Serving size
1 .75 cup, (1 NLEA serving)
(32g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium156mg
7%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars7g
Includes
7g
Added Sugars
13%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
120mg
9%
Iron
9.5mg
53%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.4mg
37%
Riboflavin
0.5mg
39%
Niacin
5.9mg
37%
Vitamin B6
0.6mg
35%
Folate
420mcg DFE
105%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
4.4mg
40%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.4g
-%
Ash
1.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.