Cereals Ready To Eat, Quaker, Quaker Honey Graham Life Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium488mg
21%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars23g
Includes
21g
Added Sugars
42%
Sugar Alcohol0g
Protein9g
Vitamin D
-mcg
-%
Calcium
370mg
28%
Iron
29.7mg
165%
Potassium
270mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
1.4mg
115%
Riboflavin
1.6mg
120%
Niacin
18.4mg
115%
Vitamin B6
1.8mg
108%
Folate
1310mcg DFE
328%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
390mg
31%
Magnesium
90mg
21%
Zinc
13.8mg
126%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.