Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Honey Graham Life Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 23g
Includes 21g Added Sugars
42%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 370mg
28%
Iron 29.7mg
165%
Potassium 270mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 1.4mg
115%
Riboflavin 1.6mg
120%
Niacin 18.4mg
115%
Vitamin B6 1.8mg
108%
Folate 1310mcg DFE
328%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 390mg
31%
Magnesium 90mg
21%
Zinc 13.8mg
126%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8549)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality