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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kellogg, Kellogg's Complete Oat Bran Flakes
Serving size
1 .75 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 5g Added Sugars
10%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1.1mcg
5%
Calcium 20mg
1%
Iron 18.9mg
105%
Potassium 120mg
3%
Vitamin A 230mcg
26%
Vitamin C 63mg
70%
Vitamin E 12.6mg
84%
Vitamin K 1mcg
0%
Thiamin 1.7mg
138%
Riboflavin 1.8mg
138%
Niacin 21mg
131%
Vitamin B6 2.1mg
124%
Folate 405mcg DFE
101%
Vitamin B12 6mcg
251%
Biotin -mcg
-%
Pantothenic Acid 10.5mg
210%
Choline 10mg
1%
Phosphorus 110mg
8%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 15.6mg
142%
Selenium 5mcg
9%
Copper 0.1mg
10%
Manganese 1.2mg
52%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats