Cereals ready-to-eat, POST, 100% Bran Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, 100% Bran Cereal
Serving size
1 .333 cup, (1 NLEA serving) (29g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 121mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
30%
Total Sugars 7g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 8.1mg
45%
Potassium 270mg
6%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
30%
Folate 100mcg DFE
25%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 240mg
19%
Magnesium 80mg
19%
Zinc 3.7mg
34%
Selenium 2mcg
4%
Copper 0.3mg
30%
Manganese 2.6mg
114%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified