Cereals Ready To Eat, Post, Honey Bunches Of Oats, Honey Roasted
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium136mg
6%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars6g
Includes
5g
Added Sugars
11%
Sugar Alcohol0g
Protein2g
Vitamin D
1.4mcg
7%
Calcium
10mg
1%
Iron
10.4mg
58%
Potassium
60mg
1%
Vitamin A
250mcg
27%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
29%
Niacin
5.3mg
33%
Vitamin B6
0.8mg
47%
Folate
200mcg DFE
50%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
15mg
4%
Zinc
1.5mg
14%
Selenium
2mcg
4%
Copper
0.2mg
20%
Manganese
0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.