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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Honey Bunches Of Oats, Honey Roasted
Serving size
1 .75 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 6g
Includes 5g Added Sugars
11%
Sugar Alcohol 0g
Protein 2g
Vitamin D 1.4mcg
7%
Calcium 10mg
1%
Iron 10.4mg
58%
Potassium 60mg
1%
Vitamin A 250mcg
27%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
29%
Niacin 5.3mg
33%
Vitamin B6 0.8mg
47%
Folate 200mcg DFE
50%
Vitamin B12 2.9mcg
121%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 0mg
1%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 1.5mg
14%
Selenium 2mcg
4%
Copper 0.2mg
20%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.5g
-%
Ash 0.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43570)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats