Cereals Ready To Eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters
Serving size
1 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium134mg
6%
Total Carbohydrate44g
16%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
15%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
120mg
2%
Vitamin A
380mcg
42%
Vitamin C
30mg
34%
Vitamin E
20.1mg
134%
Vitamin K
1mcg
1%
Thiamin
0.2mg
18%
Riboflavin
0.05mg
4%
Niacin
1mg
6%
Vitamin B6
2mg
118%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
250%
Pantothenic Acid
0.7mg
14%
Phosphorus
150mg
12%
Magnesium
0mg
0%
Zinc
1.3mg
12%
Selenium
14mcg
25%
Copper
0.2mg
25%
Manganese
1.8mg
79%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.