Cereals Ready To Eat, Post, Shredded Wheat, Original Spoon Size
Serving size
1 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
22%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
12%
Riboflavin
0.04mg
3%
Niacin
2.8mg
17%
Vitamin B6
0.1mg
4%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
190mg
15%
Magnesium
65mg
16%
Zinc
1.5mg
14%
Selenium
3mcg
5%
Copper
0.2mg
18%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.