Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt
Serving size
1 cup
(233g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
1.3mg
7%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
10%
Niacin
1.8mg
11%
Vitamin B6
0.1mg
5%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
10mg
1%
Phosphorus
30mg
3%
Iodine
-mcg
-%
Magnesium
10mg
3%
Zinc
0.3mg
3%
Selenium
6mcg
11%
Copper
0mg
0%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
196.6g
-%
Ash
0.3g
-%
Histidine (H)
102.5mg
-%
Isoleucine (I)
118.8mg
-%
Leucine (L)
407.8mg
-%
Lysine (K)
93.2mg
-%
Methionine (M)
69.9mg
-%
Phenylalanine (F)
163.1mg
-%
Threonine (T)
125.8mg
-%
Tryptophan (W)
23.3mg
-%
Valine (V)
167.8mg
-%
Arginine (R)
165.4mg
-%
Cystine (C)
60.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
137.5mg
-%
Proline (P)
291.2mg
-%
Tyrosine (Y)
135.1mg
-%
Alanine (A)
249.3mg
-%
Aspartic acid (D)
230.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
624.4mg
-%
Serine (S)
158.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8164)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients
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