Cereals Ready To Eat, Post Selects Cranberry Almond Crunch
Serving size
1 .75 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium115mg
5%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars13g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein4g
Vitamin D
0.9mcg
4%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
120mg
2%
Vitamin A
200mcg
22%
Vitamin C
13mg
15%
Vitamin E
1mg
6%
Vitamin K
2mcg
2%
Thiamin
0.3mg
28%
Riboflavin
0.4mg
29%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
10mg
1%
Phosphorus
90mg
7%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
1.3mg
12%
Selenium
14mcg
25%
Copper
0.1mg
8%
Manganese
0.9mg
38%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.