Cereals ready-to-eat, POST Selects Cranberry Almond Crunch - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Selects Cranberry Almond Crunch
Serving size
1 .75 cup, (1 NLEA serving) (51g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 1.6mg
9%
Potassium 120mg
2%
Vitamin A 200mcg
22%
Vitamin C 13mg
15%
Vitamin E 1mg
6%
Vitamin K 2mcg
2%
Thiamin 0.3mg
28%
Riboflavin 0.4mg
29%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 1.3mg
12%
Selenium 14mcg
25%
Copper 0.1mg
8%
Manganese 0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Almond