Cereals Ready To Eat, Kellogg's, Special K Protein Plus
Serving size
1 .75 cup, (1 NLEA serving)
(32g)
Amount Per Serving
Calories
115
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium192mg
8%
Total Carbohydrate19g
7%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
9%
Total Sugars6g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
8.1mg
45%
Potassium
130mg
3%
Vitamin A
230mcg
25%
Vitamin C
21mg
23%
Vitamin E
7.1mg
47%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
-mg
-%
Phosphorus
110mg
9%
Magnesium
30mg
7%
Zinc
1.1mg
10%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.