Cereals, oats, instant, fortified, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Dry
Serving size
1 packet (28g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 6.9mg
38%
Potassium 100mg
2%
Vitamin A 220mcg
24%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.01mg
1%
Niacin 0.3mg
2%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 120mg
9%
Magnesium 35mg
9%
Zinc 0.7mg
6%
Selenium 6mcg
12%
Copper 0.1mg
11%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8122)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats