Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Grape Nuts Flakes
Serving size
1 .75 cup, (1 NLEA serving) (29g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 3g Added Sugars
7%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 8.1mg
45%
Potassium 100mg
2%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
63%
Pantothenic Acid -mg
-%
Phosphorus 80mg
6%
Magnesium 30mg
7%
Zinc 2.3mg
21%
Selenium 14mcg
25%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8039)
Data source attachment:
none specified
Ingredient statement:
none specified