Cereals Ready To Eat, Kellogg, Kellogg's Raisin Bran
Serving size
1 cup, ( 1 NLEA serving)
(59g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars18g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein5g
Vitamin D
2.3mcg
11%
Calcium
30mg
2%
Iron
7.3mg
40%
Potassium
390mg
8%
Vitamin A
230mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
1mcg
1%
Thiamin
0.4mg
37%
Riboflavin
0.6mg
49%
Niacin
8.1mg
51%
Vitamin B6
1.1mg
64%
Folate
120mcg DFE
30%
Vitamin B12
1.2mcg
49%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
11%
Choline
10mg
3%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
2mg
18%
Selenium
3mcg
5%
Copper
0.3mg
30%
Manganese
1.6mg
69%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
6.1g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.