Cereals, Malt O Meal, Plain, Prepared With Water, Without Salt
Serving size
1 serving, (3 T dry cereal plus 1 cup water)
(268g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
160mg
13%
Iron
17.2mg
96%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.3mg
21%
Niacin
7.6mg
47%
Vitamin B6
0.5mg
31%
Folate
450mcg DFE
112%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
70mg
5%
Magnesium
5mg
1%
Zinc
0.2mg
2%
Selenium
7mcg
13%
Copper
0.04mg
4%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.