Cereals, Malt-o-Meal, plain, prepared with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Malt O Meal, Plain, Prepared With Water, Without Salt
Serving size
1 serving, (3 T dry cereal plus 1 cup water) (268g)
Amount Per Serving
Calories
113
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 160mg
13%
Iron 17.2mg
96%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.3mg
21%
Niacin 7.6mg
47%
Vitamin B6 0.5mg
31%
Folate 450mcg DFE
112%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 70mg
5%
Magnesium 5mg
1%
Zinc 0.2mg
2%
Selenium 7mcg
13%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified