Cereals Ready To Eat, Kellogg, Kellogg's Frosted Flakes
Serving size
1 .75 cup, ( 1 NLEA serving)
(29g)
Amount Per Serving
Calories
108
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium137mg
6%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
2%
Total Sugars10g
Includes
9g
Added Sugars
19%
Sugar Alcohol0g
Protein1g
Vitamin D
1.4mcg
7%
Calcium
0mg
0%
Iron
7.8mg
43%
Potassium
20mg
0%
Vitamin A
140mcg
15%
Vitamin C
7mg
8%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
46%
Riboflavin
0.5mg
39%
Niacin
8.1mg
51%
Vitamin B6
1mg
61%
Folate
110mcg DFE
28%
Vitamin B12
2.4mcg
99%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
1%
Choline
0mg
0%
Phosphorus
10mg
1%
Iodine
-mcg
-%
Magnesium
0mg
1%
Zinc
0mg
0%
Selenium
1mcg
2%
Copper
0.01mg
1%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.2g
-%
Ash
0.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.