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Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Wheaties
Serving size
1 .75 cup, (1 NLEA serving) (27g)
Amount Per Serving
Calories
95
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 198mg
9%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 4g
Includes 3g Added Sugars
6%
Sugar Alcohol 0g
Protein 2g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 9mg
50%
Potassium 90mg
2%
Vitamin A 150mcg
17%
Vitamin C 6mg
7%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.8mg
63%
Riboflavin 0.8mg
64%
Niacin 10mg
62%
Vitamin B6 1mg
59%
Folate 200mcg DFE
50%
Vitamin B12 3mcg
125%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline 10mg
2%
Phosphorus 80mg
6%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 7.5mg
68%
Selenium 1mcg
2%
Copper 0.1mg
8%
Manganese 1mg
43%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.7g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8089)
Data source attachment:
none specified
Ingredient statement:
none specified