Cereals ready-to-eat, wheat germ, toasted, plain - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat Germ, Toasted, Plain
Serving size
100 g (100g)
Amount Per Serving
Calories
382
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 15g
54%
Dietary Fiber 15g
54%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 9.1mg
50%
Potassium 950mg
20%
Vitamin A 30mcg
3%
Vitamin C 6mg
7%
Vitamin E 16mg
107%
Vitamin K 4mcg
3%
Thiamin 1.7mg
139%
Riboflavin 0.8mg
63%
Niacin 5.6mg
35%
Vitamin B6 1mg
58%
Folate 350mcg DFE
88%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
28%
Phosphorus 1150mg
92%
Magnesium 320mg
76%
Zinc 16.7mg
152%
Selenium 65mcg
118%
Copper 0.6mg
69%
Manganese 20mg
868%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8084)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality