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Cereals ready-to-eat, wheat germ, toasted, plain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat Germ, Toasted, Plain
Serving size
1 cup (113g)
Amount Per Serving
Calories
432
% Daily Value*
Total Fat 12g
16%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 56g
20%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 10.3mg
57%
Potassium 1070mg
23%
Vitamin A 10mcg
1%
Vitamin C 7mg
8%
Vitamin E 18.1mg
120%
Vitamin K 5mcg
4%
Thiamin 1.9mg
157%
Riboflavin 0.9mg
71%
Niacin 6.3mg
39%
Vitamin B6 1.1mg
65%
Folate 400mcg DFE
99%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
31%
Choline 200mg
37%
Phosphorus 1290mg
104%
Iodine -mcg
-%
Magnesium 360mg
86%
Zinc 18.8mg
171%
Selenium 73mcg
134%
Copper 0.7mg
78%
Manganese 22.6mg
980%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 6.3g
-%
Ash 5.6g
-%
Histidine (H) 915.3mg
-%
Isoleucine (I) 1204.6mg
-%
Leucine (L) 2232.9mg
-%
Lysine (K) 2087.1mg
-%
Methionine (M) 648.6mg
-%
Phenylalanine (F) 1319.8mg
-%
Threonine (T) 1376.3mg
-%
Tryptophan (W) 449.7mg
-%
Valine (V) 1702.9mg
-%
Arginine (R) 2653.2mg
-%
Cystine (C) 650.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2023.8mg
-%
Proline (P) 1750.4mg
-%
Tyrosine (Y) 1000.0mg
-%
Alanine (A) 2099.5mg
-%
Aspartic acid (D) 2942.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5679.4mg
-%
Serine (S) 1566.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8084)
Ingredient statement:
none specified
Allergens:
Wheat

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