Cereals ready-to-eat, POST Bran Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Bran Flakes
Serving size
1 .75 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
98
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
20%
Total Sugars 6g
Includes 4g Added Sugars
9%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 8.4mg
47%
Potassium 160mg
3%
Vitamin A 230mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.4mg
32%
Niacin 5mg
31%
Vitamin B6 0.5mg
30%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
62%
Pantothenic Acid -mg
-%
Phosphorus 130mg
11%
Magnesium 70mg
16%
Zinc 1.5mg
14%
Selenium 16mcg
29%
Copper 0.2mg
17%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8029)
Data source attachment:
none specified
Ingredient statement:
none specified