Cereals ready-to-eat, POST, Shredded Wheat, bite-size - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Shredded Wheat, Bite Size
Serving size
100 g (100g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 84g
30%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 22g
Includes 20g Added Sugars
40%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3.5mg
19%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.7mg
60%
Riboflavin 0.8mg
63%
Niacin 9.6mg
60%
Vitamin B6 1mg
56%
Folate 190mcg DFE
48%
Vitamin B12 2.9mcg
120%
Pantothenic Acid 0.9mg
18%
Phosphorus 280mg
22%
Magnesium 95mg
22%
Zinc 2.9mg
26%
Selenium 4mcg
7%
Copper 0.2mg
19%
Manganese 4.2mg
183%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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