Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt
Serving size
1 cup
(241g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium246mg
11%
Total Carbohydrate32g
11%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
-mcg
-%
Calcium
150mg
12%
Iron
12mg
67%
Potassium
50mg
1%
Vitamin A
560mcg
62%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
47%
Riboflavin
0.5mg
39%
Niacin
7.5mg
47%
Vitamin B6
0.7mg
44%
Folate
150mcg DFE
37%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
-mg
-%
Phosphorus
40mg
3%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
0.4mg
4%
Selenium
8mcg
15%
Copper
0.1mg
12%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
203.7g
-%
Ash
1.1g
-%
Histidine (H)
101.4mg
-%
Isoleucine (I)
193.1mg
-%
Leucine (L)
335.5mg
-%
Lysine (K)
113.4mg
-%
Methionine (M)
82.1mg
-%
Phenylalanine (F)
238.9mg
-%
Threonine (T)
140.0mg
-%
Tryptophan (W)
60.3mg
-%
Valine (V)
214.8mg
-%
Arginine (R)
190.7mg
-%
Cystine (C)
98.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
171.3mg
-%
Proline (P)
540.6mg
-%
Tyrosine (Y)
140.0mg
-%
Alanine (A)
154.5mg
-%
Aspartic acid (D)
210.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
1648.3mg
-%
Serine (S)
251.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8107)
Ingredient statement:
none specified
Allergens:
Milk, Wheat
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