Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
62
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 5mg
28%
Potassium 20mg
0%
Vitamin A 230mcg
26%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.2mg
16%
Niacin 3.1mg
19%
Vitamin B6 0.3mg
18%
Folate 60mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 20mg
1%
Magnesium 5mg
1%
Zinc 0.2mg
2%
Selenium 4mcg
6%
Copper 0.04mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8107)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat, Milk
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