Cereals, whole wheat hot natural cereal, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Whole Wheat Hot Natural Cereal, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.4mg
19%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 2mcg
2%
Thiamin 0.4mg
33%
Riboflavin 0.3mg
23%
Niacin 4.9mg
31%
Vitamin B6 0.4mg
23%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 380mg
30%
Magnesium 120mg
29%
Zinc 2.7mg
24%
Selenium 71mcg
129%
Copper 0.5mg
51%
Manganese 3.2mg
139%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8144)
Data source attachment: none specified
Ingredient list: none specified
0
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