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Cereals, whole wheat hot natural cereal, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Whole Wheat Hot Natural Cereal, Dry
Serving size
1 cup (94g)
Amount Per Serving
Calories
321
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 71g
26%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.2mg
18%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 2mcg
2%
Thiamin 0.4mg
31%
Riboflavin 0.3mg
22%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
22%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
17%
Choline 20mg
4%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 115mg
27%
Zinc 2.5mg
23%
Selenium 66mcg
121%
Copper 0.4mg
48%
Manganese 3mg
131%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.3g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8144)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat