Cereals, QUAKER, Quick Oats, Dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Quick Oats, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 68g
25%
Dietary Fiber (per old FDA rule) 9g
38%
Dietary Fiber 9g
34%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.6mg
26%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
2%
Thiamin 0.5mg
45%
Riboflavin 0.1mg
9%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 460mg
37%
Magnesium 270mg
64%
Zinc 3.2mg
29%
Selenium 29mcg
53%
Copper 0.4mg
41%
Manganese 4.3mg
187%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8402)
Data source attachment: none specified
Ingredient list: Oats
Allergens: Oats
0
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