Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt
Serving size
1 cup
(234g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat3.5g
5%
Saturated Fat0.5g
4%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.1mg
12%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.2mg
15%
Riboflavin
0.04mg
3%
Niacin
0.5mg
3%
Vitamin B6
0mg
1%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.7mg
15%
Phosphorus
180mg
14%
Magnesium
65mg
15%
Zinc
2.3mg
21%
Selenium
13mcg
23%
Copper
0.2mg
19%
Manganese
1.4mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.