Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt
Serving size
1 cup (234g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
4%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
12%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.04mg
3%
Niacin 0.5mg
3%
Vitamin B6 0mg
1%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 180mg
14%
Magnesium 65mg
15%
Zinc 2.3mg
21%
Selenium 13mcg
23%
Copper 0.2mg
19%
Manganese 1.4mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats