Cereals Ready To Eat, Kellogg's, Special K Low Carb Lifestyle Protein Plus
Serving size
1 .75 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars2g
Includes
1g
Added Sugars
2%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
8.1mg
45%
Potassium
320mg
7%
Vitamin A
220mcg
25%
Vitamin C
21mg
23%
Vitamin E
4.7mg
31%
Vitamin K
4mcg
3%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
47%
Niacin
7mg
44%
Vitamin B6
0.7mg
39%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
87%
Pantothenic Acid
0.4mg
7%
Phosphorus
190mg
16%
Magnesium
70mg
16%
Zinc
1.4mg
13%
Selenium
8mcg
14%
Copper
0.1mg
16%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.