Cereals Ready To Eat, Kellogg's, Special K Low Carb Lifestyle Protein Plus
Serving size
1 .75 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars2g
Includes
1g
Added Sugars
2%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
8.1mg
45%
Potassium
320mg
7%
Vitamin A
220mcg
25%
Vitamin C
21mg
23%
Vitamin E
4.7mg
31%
Vitamin K
4mcg
3%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
47%
Niacin
7mg
44%
Vitamin B6
0.7mg
39%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
87%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
20mg
3%
Phosphorus
190mg
16%
Iodine
-mcg
-%
Magnesium
70mg
16%
Zinc
1.4mg
13%
Selenium
8mcg
14%
Copper
0.1mg
16%
Manganese
0.3mg
13%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.