Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Puffed Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 9g
38%
Dietary Fiber 9g
34%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4.4mg
24%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Thiamin 0.6mg
53%
Riboflavin 0.4mg
31%
Niacin 5.3mg
33%
Vitamin B6 0.1mg
8%
Folate 155mcg DFE
38%
Vitamin B12 0.4mcg
18%
Pantothenic Acid -mg
-%
Phosphorus 330mg
26%
Magnesium 135mg
32%
Zinc 3.1mg
28%
Selenium 123mcg
224%
Copper 0.5mg
50%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8146)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat