Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Puffed Wheat
Serving size
1.25 cup, (1 NLEA serving) (15g)
Amount Per Serving
Calories
55
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.02mg
1%
Folate 25mcg DFE
6%
Vitamin B12 0.1mcg
3%
Pantothenic Acid -mg
-%
Phosphorus 50mg
4%
Magnesium 20mg
5%
Zinc 0.5mg
4%
Selenium 18mcg
34%
Copper 0.1mg
8%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8146)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat