Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry
Serving size
1 cup
(156g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate124g
45%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
1.6mg
9%
Potassium
210mg
5%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
0mcg
0%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
5%
Niacin
1.9mg
12%
Vitamin B6
0.2mg
13%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
15%
Choline
-mg
-%
Phosphorus
110mg
9%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
0.6mg
6%
Selenium
27mcg
48%
Copper
0.1mg
13%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
15.6g
-%
Ash
0.6g
-%
Histidine (H)
418.1mg
-%
Isoleucine (I)
489.8mg
-%
Leucine (L)
1678.6mg
-%
Lysine (K)
385.3mg
-%
Methionine (M)
287.0mg
-%
Phenylalanine (F)
672.4mg
-%
Threonine (T)
514.8mg
-%
Tryptophan (W)
96.7mg
-%
Valine (V)
692.6mg
-%
Arginine (R)
681.7mg
-%
Cystine (C)
246.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
561.6mg
-%
Proline (P)
1193.4mg
-%
Tyrosine (Y)
556.9mg
-%
Alanine (A)
1023.4mg
-%
Aspartic acid (D)
951.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2569.3mg
-%
Serine (S)
650.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8160)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients
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