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Home
Nutrition Database
Breakfast Cereals
Nature Valley 100% Natural Oats' N Honey Granola
Nature Valley 100% Natural Oats' N Honey Granola
- Nutrition Facts
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Nutrition Facts Serving Size
Quantity
Units
100 grams
3/4 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Nature Valley 100% Natural Oats' N Honey Granola
Serving size
3/4 cup (
55
g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat
9g
12%
Saturated Fat
1g
5%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
38g
14%
Dietary Fiber (per old FDA rule)
3g
12%
Dietary Fiber
3g
11%
Total Sugars
16g
Includes
14g
Added Sugars
28%
Sugar Alcohol
0g
Protein
5g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
3/4 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
Nature Valley
Data source:
Data source link
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats
More ingredients in
Breakfast Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Gluten free rice crispies
Rice and Wheat cereal bar
Browse the full Nutrition Database →