Yogurt parfait, lowfat, with fruit and granola - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yogurt Parfait, Lowfat, With Fruit And Granola
Serving size
100 g (100g)
Amount Per Serving
Calories
84
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 49mg
2%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 12g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0.1mcg
0%
Calcium 110mg
8%
Iron 0.5mg
3%
Potassium 190mg
4%
Vitamin A 30mcg
4%
Vitamin C 14mg
16%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 0.7mg
4%
Vitamin B6 0.2mg
14%
Folate 50mcg DFE
13%
Vitamin B12 0.9mcg
37%
Pantothenic Acid -mg
-%
Phosphorus 90mg
7%
Magnesium 15mg
4%
Zinc 0.9mg
8%
Selenium 4mcg
7%
Copper 0.1mg
6%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 21463)
Data source attachment: none specified
Ingredient list: none specified
1
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