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Yogurt parfait, lowfat, with fruit and granola - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yogurt Parfait, Lowfat, With Fruit And Granola
Serving size
1 item (149g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 73mg
3%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 17g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0.1mcg
1%
Calcium 160mg
12%
Iron 0.7mg
4%
Potassium 280mg
6%
Vitamin A 50mcg
6%
Vitamin C 21mg
24%
Vitamin E 0.4mg
2%
Vitamin K 3mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
20%
Niacin 1.1mg
7%
Vitamin B6 0.3mg
20%
Folate 75mcg DFE
19%
Vitamin B12 1.3mcg
55%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 20mg
3%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.3mg
12%
Selenium 6mcg
11%
Copper 0.1mg
9%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 117.7g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 21463)
Data source attachment:
none specified
Ingredient statement:
none specified