Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt
Serving size
1 cup
(257g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.5mg
8%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
18%
Riboflavin
0.1mg
11%
Niacin
2.1mg
13%
Vitamin B6
0.1mg
7%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
50mg
4%
Magnesium
20mg
4%
Zinc
0.5mg
4%
Selenium
8mcg
14%
Copper
0mg
0%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.