Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Kretschmer Wheat Germ, Regular
Serving size
100 g (100g)
Amount Per Serving
Calories
366
% Daily Value*
Total Fat 10g
12%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Polyunsaturated Fat 6g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
42%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 8.3mg
46%
Potassium 1100mg
23%
Vitamin A 0mcg
0%
Vitamin C 6mg
7%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 2mg
164%
Riboflavin 0.8mg
60%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
35%
Folate 670mcg DFE
167%
Vitamin B12 0.2mcg
9%
Pantothenic Acid 1.4mg
28%
Phosphorus 1130mg
90%
Magnesium 315mg
75%
Zinc 16mg
146%
Selenium 0mcg
0%
Copper 0.6mg
69%
Manganese 19.1mg
830%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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