Cereals Ready To Eat, Quaker, Quaker Oat Life, Plain
Serving size
1 .75 cup, (1 NLEA serving)
(32g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars6g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
9.4mg
52%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
34%
Riboflavin
0.5mg
37%
Niacin
5.5mg
34%
Vitamin B6
0.6mg
34%
Folate
420mcg DFE
104%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
140mg
11%
Magnesium
30mg
7%
Zinc
4.4mg
40%
Selenium
7mcg
13%
Copper
0.1mg
10%
Manganese
0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.