Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Oat Life, Plain
Serving size
100 g (100g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 501mg
22%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 19g
Includes 16g Added Sugars
32%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 350mg
27%
Iron 29.3mg
163%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
1%
Thiamin 1.3mg
107%
Riboflavin 1.5mg
115%
Niacin 17.2mg
107%
Vitamin B6 1.8mg
106%
Folate 1305mcg DFE
326%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 420mg
34%
Magnesium 100mg
23%
Zinc 13.8mg
125%
Selenium 23mcg
42%
Copper 0.3mg
31%
Manganese 2.3mg
101%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8049)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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