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Cereals ready-to-eat, wheat, puffed, fortified - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat, Puffed, Fortified
Serving size
1 cup (12g)
Amount Per Serving
Calories
44
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 3.8mg
21%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
17%
Niacin 4.2mg
26%
Vitamin B6 0.02mg
1%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
1%
Choline -mg
-%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 15mcg
27%
Copper 0.05mg
5%
Manganese 0.2mg
9%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.4g
-%
Ash 0.2g
-%
Histidine (H) 45.6mg
-%
Isoleucine (I) 75.1mg
-%
Leucine (L) 127.7mg
-%
Lysine (K) 48.6mg
-%
Methionine (M) 30.8mg
-%
Phenylalanine (F) 91.4mg
-%
Threonine (T) 54.0mg
-%
Tryptophan (W) 27.1mg
-%
Valine (V) 84.2mg
-%
Arginine (R) 85.4mg
-%
Cystine (C) 34.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 69.1mg
-%
Proline (P) 184.4mg
-%
Tyrosine (Y) 53.4mg
-%
Alanine (A) 65.8mg
-%
Aspartic acid (D) 98.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 596.6mg
-%
Serine (S) 97.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8157)
Ingredient statement:
none specified
Allergens:
Wheat

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