Cereals ready-to-eat, wheat, puffed, fortified - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat, Puffed, Fortified
Serving size
100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 31.7mg
176%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2.6mg
217%
Riboflavin 1.8mg
138%
Niacin 35.3mg
221%
Vitamin B6 0.2mg
10%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 360mg
28%
Magnesium 145mg
35%
Zinc 2.4mg
21%
Selenium 123mcg
224%
Copper 0.4mg
45%
Manganese 1.8mg
76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8157)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat