Cereals ready-to-eat, GENERAL MILLS, HARMONY - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Harmony
Serving size
100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 645mg
28%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 24g
Includes 22g Added Sugars
43%
Sugar Alcohol 0g
Protein 11g
Vitamin D 1.8mcg
9%
Calcium 1090mg
84%
Iron 16.4mg
91%
Potassium 170mg
4%
Vitamin A 270mcg
30%
Vitamin C 55mg
61%
Vitamin E 24.5mg
164%
Vitamin K 1mcg
0%
Thiamin 2.7mg
228%
Riboflavin 1.6mg
119%
Niacin 18.2mg
114%
Vitamin B6 1.8mg
107%
Folate 725mcg DFE
182%
Vitamin B12 7.6mcg
317%
Pantothenic Acid 0mg
0%
Phosphorus 180mg
15%
Magnesium 45mg
10%
Zinc 13.6mg
124%
Selenium 22mcg
40%
Copper 0.1mg
16%
Manganese 1.4mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified