Cereals ready-to-eat, GENERAL MILLS, HARMONY - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Harmony
Serving size
1.25 cup (55g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 355mg
15%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 13g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 6g
Vitamin D 1mcg
5%
Calcium 600mg
46%
Iron 9mg
50%
Potassium 90mg
2%
Vitamin A 150mcg
17%
Vitamin C 30mg
34%
Vitamin E 13.5mg
90%
Vitamin K 0mcg
0%
Thiamin 1.5mg
125%
Riboflavin 0.9mg
66%
Niacin 10mg
63%
Vitamin B6 1mg
59%
Folate 400mcg DFE
100%
Vitamin B12 4.2mcg
174%
Pantothenic Acid 0mg
0%
Phosphorus 100mg
8%
Magnesium 25mg
6%
Zinc 7.5mg
68%
Selenium 12mcg
22%
Copper 0.1mg
9%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified