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Cereals ready-to-eat, GENERAL MILLS, HARMONY
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1.25 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, General Mills, Harmony
Serving size
1.25 cup (
55
g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
43g
16%
Dietary Fiber (per old FDA rule)
2g
9%
Dietary Fiber
2g
8%
Total Sugars
13g
Includes
12g
Added Sugars
24%
Sugar Alcohol
0g
Protein
6g
Vitamin D 1mcg
5%
Calcium 600mg
46%
Iron 9mg
50%
Potassium 90mg
2%
Vitamin A 150mcg
17%
Vitamin C 30mg
34%
Vitamin E 13.5mg
90%
Vitamin K 0mcg
0%
Thiamin 1.5mg
125%
Riboflavin 0.9mg
66%
Niacin 10mg
63%
Vitamin B6 1mg
59%
Folate 400mcg DFE
100%
Vitamin B12 4.2mcg
174%
Pantothenic Acid 0mg
0%
Phosphorus 100mg
8%
Magnesium 25mg
6%
Zinc 7.5mg
68%
Selenium 12mcg
22%
Copper 0.1mg
9%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1.25 cup
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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