Cereals Ready To Eat, General Mills, Wheaties Raisin Bran
Serving size
1 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium251mg
11%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars18g
Includes
16g
Added Sugars
33%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
0mg
0%
Iron
7.5mg
42%
Potassium
230mg
5%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.7mg
62%
Riboflavin
0.9mg
66%
Niacin
10mg
63%
Vitamin B6
1mg
59%
Folate
200mcg DFE
50%
Vitamin B12
3mcg
126%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
10mg
2%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
7.5mg
68%
Selenium
4mcg
7%
Copper
0.2mg
20%
Manganese
1.4mg
63%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.