Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Wheaties Raisin Bran
Serving size
1 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 251mg
11%
Total Carbohydrate 45g
16%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 18g
Includes 16g Added Sugars
33%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 0mg
0%
Iron 7.5mg
42%
Potassium 230mg
5%
Vitamin A 150mcg
17%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.7mg
62%
Riboflavin 0.9mg
66%
Niacin 10mg
63%
Vitamin B6 1mg
59%
Folate 200mcg DFE
50%
Vitamin B12 3mcg
126%
Pantothenic Acid 0.4mg
7%
Phosphorus 140mg
11%
Magnesium 40mg
10%
Zinc 7.5mg
68%
Selenium 4mcg
7%
Copper 0.2mg
20%
Manganese 1.4mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified