Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
Serving size
1 cup
(243g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
0.2mg
14%
Riboflavin
0.1mg
9%
Niacin
2.2mg
13%
Vitamin B6
0.2mg
10%
Folate
35mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
170mg
13%
Magnesium
55mg
13%
Zinc
1.2mg
11%
Selenium
31mcg
56%
Copper
0.2mg
22%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.