Cereals, whole wheat hot natural cereal, cooked with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
Serving size
1 cup (243g)
Amount Per Serving
Calories
150
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
1%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
9%
Niacin 2.2mg
13%
Vitamin B6 0.2mg
10%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 170mg
13%
Magnesium 55mg
13%
Zinc 1.2mg
11%
Selenium 31mcg
56%
Copper 0.2mg
22%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8145)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat