Cereals Ready To Eat, Malt O Meal, Raisin Bran Cereal
Serving size
1 cup
(59g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium275mg
12%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars19g
Includes
17g
Added Sugars
34%
Sugar Alcohol0g
Protein5g
Vitamin D
1.5mcg
8%
Calcium
20mg
1%
Iron
9mg
50%
Potassium
320mg
7%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
30%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
80mg
19%
Zinc
3.8mg
34%
Selenium
23mcg
41%
Copper
0.3mg
33%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.