Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Serving size
100 g (100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 6mg
33%
Potassium 60mg
1%
Vitamin A 130mcg
14%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
17%
Niacin 3mg
19%
Vitamin B6 0.3mg
17%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 80mg
6%
Magnesium 25mg
6%
Zinc 0.6mg
6%
Selenium 5mcg
9%
Copper 0.1mg
7%
Manganese 0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8123)
Data source attachment: none specified
Ingredient list: none specified
0
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