Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (Boiling Water Added Or Microwaved)
Serving size
1 cup, cooked (234g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 190mg
14%
Iron 13.9mg
77%
Potassium 140mg
3%
Vitamin A 300mcg
34%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.6mg
51%
Riboflavin 0.5mg
39%
Niacin 7.1mg
44%
Vitamin B6 0.7mg
40%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 180mg
14%
Magnesium 60mg
14%
Zinc 1.5mg
13%
Selenium 12mcg
21%
Copper 0.2mg
17%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8123)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats