Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Quaker Multi Grain Oatmeal, Prepared With Water, No Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 80mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.02mg
2%
Niacin 0.7mg
4%
Vitamin B6 0.04mg
3%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
5%
Magnesium 20mg
5%
Zinc 0.6mg
6%
Selenium -mcg
-%
Copper 0.1mg
10%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8249)
Data source attachment:
none specified
Ingredient statement:
none specified