Cereals Ready To Eat, General Mills, Golden Grahams
Serving size
100 grams
(100g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium772mg
34%
Total Carbohydrate85g
31%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars35g
Includes
30g
Added Sugars
60%
Sugar Alcohol0g
Protein5g
Vitamin D
3.2mcg
16%
Calcium
320mg
25%
Iron
14.5mg
81%
Potassium
210mg
4%
Vitamin A
480mcg
54%
Vitamin C
19mg
22%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
1.2mg
100%
Riboflavin
1.4mg
108%
Niacin
16.1mg
101%
Vitamin B6
1.6mg
95%
Folate
325mcg DFE
81%
Vitamin B12
4.8mcg
200%
Pantothenic Acid
0.3mg
7%
Phosphorus
130mg
10%
Magnesium
25mg
6%
Zinc
12.1mg
110%
Selenium
6mcg
10%
Copper
0.2mg
23%
Manganese
1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.