Cereals Ready To Eat, Post, Honey Bunches Of Oats, Just Bunches, Honey Roasted
Serving size
1 .67 cup, (1 NLEA serving)
(57g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat6g
8%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars13g
Includes
11g
Added Sugars
23%
Sugar Alcohol0g
Protein5g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
8.1mg
45%
Potassium
140mg
3%
Vitamin A
230mcg
25%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
4mcg
4%
Thiamin
0.4mg
33%
Riboflavin
0.4mg
31%
Niacin
5mg
31%
Vitamin B6
0.5mg
30%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
130mg
11%
Magnesium
45mg
10%
Zinc
1.5mg
13%
Selenium
15mcg
27%
Copper
0.2mg
19%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.