Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Oatmeal Squares
Serving size
1 cup, (1 NLEA serving) (56g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 194mg
8%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 9g
Includes 8g Added Sugars
17%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 16.4mg
91%
Potassium 200mg
4%
Vitamin A 200mcg
22%
Vitamin C 6mg
7%
Vitamin E 2.7mg
18%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.5mg
37%
Niacin 5.4mg
33%
Vitamin B6 0.5mg
29%
Folate 405mcg DFE
101%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 210mg
17%
Magnesium 65mg
15%
Zinc 4mg
37%
Selenium 4mcg
7%
Copper 0.3mg
29%
Manganese 1.7mg
74%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8214)
Data source attachment:
none specified
Ingredient statement:
none specified