Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Oatmeal Squares
Serving size
100 g (100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 347mg
15%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
30%
Total Sugars 17g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 200mg
15%
Iron 29.3mg
163%
Potassium 360mg
8%
Vitamin A 360mcg
40%
Vitamin C 12mg
13%
Vitamin E 4.9mg
32%
Vitamin K 2mcg
1%
Thiamin 0.7mg
57%
Riboflavin 0.9mg
65%
Niacin 9.6mg
60%
Vitamin B6 0.9mg
52%
Folate 720mcg DFE
180%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 370mg
30%
Magnesium 115mg
27%
Zinc 7.2mg
65%
Selenium 7mcg
13%
Copper 0.5mg
53%
Manganese 3mg
132%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8214)
Data source attachment: none specified
Ingredient list: none specified
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