Cereals Ready To Eat, Nature's Path, Organic Flax Plus Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium137mg
6%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars4g
Includes
3g
Added Sugars
6%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
1.8mg
10%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0mg
0%
Niacin
0.1mg
0%
Vitamin B6
0mg
1%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
140mg
11%
Magnesium
10mg
2%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.03mg
3%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.