Cereals Ready To Eat, General Mills, Honey Nut Cheerios, Medley Crunch
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium116mg
5%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
100mg
7%
Iron
4.4mg
24%
Potassium
100mg
2%
Vitamin A
150mcg
16%
Vitamin C
6mg
6%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
0.4mg
32%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
28%
Folate
195mcg DFE
48%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
-mg
-%
Phosphorus
80mg
6%
Magnesium
30mg
7%
Zinc
3.6mg
33%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.